Are you hurting, feeling unwell or struggling to feel whole? We tend to spend a great deal of our energy and time trying to find our way to healthy and whole. What we forget is that the potential for health and wholeness is always inside of us. All we need to do is connect to it. That’s also, of course, the struggle we face, how to get and stay connected.
That’s  where a cultivated connection to the Divine can become essential. The Divine is in us and all around us all of the time. Connecting to it really is as simple as reaching out and grabbing it, and as difficult as grabbing air sometimes.
Consider worry. When we worry, we create energy. That energy changes our vibration in the universe. It lowers our vibration. The energy of the Divine, collective source, spirit, your higher self, whatever you want to call it, vibrates at a very high frequency. So as we worry, and lower our vibration, we separate ourselves from our connection to the Divine healing we seek to relieve and are worried about.
Dr. Joe Dispenza talks a lot about pairing out meditation and intention with an elevated emotion. What he is talking about is bringing your awareness to an emotion with a high vibration, something that lifts your spirit up closer to the Divine. Kind of the opposite of worry. I personally like the emotion of gratitude for this because it is one that is easy for me to find. If that doesn’t work for you, try something else. I grabbed the below list off Dr. Joe’s site. As you can see, you have quite a few to choose from. In your meditation, try to pick 1 to 3 of the below concepts and emotions to focus on. Try to find an image of something, a memory, a wish, a movie, that brings that emotion to your mind, then allow it to enter your heart, soul and body. Instead of trying to hold it there, see if you can allow it to flow through and around you freely, leaving as it might, and then returning as easily as it left. I have realized that the harder I try to hold onto even an elevated emotion, the more anxious I get and the harder it is to maintain an elevated state. What to do next with that emotion is, well the harder part. The first part to healing though, is to get closer to the Devine energy source, and the first step to that, is learning to elevate our emotions so our vibration is higher and closer to the vibration o
ELEVATED EMOTIONS
Love
Compassion
Gratitude
Joy
Unity
Acceptance
Selflessness
Thankfulness
Inspiration
Freedom
Kindness
Giving
Nurturing
Caring
Service
Help
Forgive
Patience
Unlimited
Magnificently
Divine
Worthy
Beloved
Benevolence
Joy for Existence
Freedom of Expression
Blessed
Nobility
Honor
Strength
Courage
Joy for existence
Love of life
Vitality
Abundance
Affluence
Passionate
Knowingness
Trust in the unknown
Clarity
Coherent mind and heart
Presence
In the moment
Transformation
Overcoming self-imposed limitations
Surrender
Give your creation to a greater mind
Mind of the Healer
Giving life to life
Miraculous
Do the uncommon
Mind of the Mystic
Live in awe
Mystified by all of Life
Adventure
Expect the unexpected
Embrace the Unknown
Wholeness
Worthy of receiving
Grace
Effortless elegance
Appreciation
Give thanks before it is manifested
Greatest expression of yourself
Unlimited
Divine
Joy for Existence
Love who you are and all of life
Trust in your future
Liberated
Invincibility
Uncompromising Will
All of my needs are met
Empowered by an Idea
See your Future Without Obstacles
Limitless Energy
Moved by the Spirit
Passion
In Love with Life
Mantra for Today: I am filled with emotions that lift me up to spirit and connect me to the Divine. Today I cultivate . . . (pick something from the list).